Neuro Linguistic Programming (NLP) is a practical approach to understanding how our thoughts, beliefs and experiences influence the way we feel and behave.
Many of the patterns that shape our lives happen automatically. We develop ways of thinking, feeling and responding based on our experiences, often without realising it. Some of these patterns are helpful, while others can leave us feeling stuck, anxious, lacking in confidence or repeating behaviours we would like to change.
NLP provides a range of techniques that can help you understand these patterns and create new ways of thinking and responding. By changing the way you perceive a situation, you can often change how you feel about it and how you behave moving forward.
I frequently integrate NLP with hypnotherapy, allowing positive changes to happen more quickly and naturally. This combination can be particularly effective for issues such as confidence building, anxiety, limiting beliefs, phobias, unwanted habits and personal development.
NLP was originally inspired by the work of highly successful communicators and therapists, including the renowned psychiatrist and hypnotherapist Milton Erickson, which explains the close relationship between NLP and hypnotherapy today